Friendly Freezes

Friendly Freezes

When temperatures soar, it’s such a delight to have a frozen dessert to cool down. Ice cream usually hits the spot, but it’s a treat that we want to save for special days. Here, I want to share some other options that are nutritious enough to enjoy every day!


Banana “nice cream” is so smooth and creamy you won’t even miss the added sugar or cream. It’s easy as 1-2-3 to prepare. Just keep some peeled bananas in your freezer so they’ll be ready when you are in the mood for this delicious and versatile dessert.

Try these flavors or experiment with your own:


Everyone loves sweet, icy popsicles, and they are super fun and easy to make—all these recipes have 4 ingredients or less!

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